1. Whey
This is an important component in cow's milk that is taken just as the cheese is removed from milk. It may also be known as the byproduct of cheese production. Has two types of whey protein components, the first is the protein itself and the other is the peptide, ie, the protein segment. It is natural and better quality protein and contains all kinds of non-essential and essential amino acids. Each scoop of whey contains about 20 to 25 grams of protein. The best protein supplement is whey.
2. Fish
Fish is not only an excellent source of protein, but also a rich source of fatty acids is not easily obtained from many foodstuffs. yellow fin tuna is the richest source of protein that provides 30 grams of protein per 100 gram serving. 100 grams of salmon and Halibut serving provides 27 grams of protein and the same amount of Tilapia Snapper and provides 26 grams of protein. Also a tin of canned tuna in spring water or salt water provides 40 grams of protein. Mackerel provides about 23 grams of protein per serving of 100 grams and also tastes much better after tuna.
3. Eggs
Eggs are a source of complete protein. 12 grams of protein is gained if you start your day with an omelet 2. An egg contains about 6-7 grams of protein. A large egg is not only a great source of protein but also contains essential amino acids that are needed in a healthy diet. Enriched eggs are a recent development in the areas of functional foods. Flaxseed, which are a rich source of omega 3 fatty acids, are added to the diet of chickens and produce eggs that contain six times the omega 3 fatty acids compared with normal eggs. enriched eggs can also be a rich source of vitamin E. Chicken eggs are a source of protein poor delivery of only 13.6 grams per 100 gram serving.
4. Nuts, lentils and beans
This is the best source of vegetable protein. Soy is extremely rich source of protein containing 28 grams of protein per cup. Tofu or bean curd is a food made by coagulating soy milk and pressing the curd into blocks. Tofu is rich in protein, providing about 15.78 grams of protein per 100 gram serving. Among tree nuts, peanuts are the richest source of protein containing 23.7 grams of protein per 100 gram serving. A bean has more protein when it is mature, larger in size and quite old. Soybeans that are mature and have been roasted has the highest protein providing 39.6 grams per 100 gram serving. Beans and legumes are cheap forms of protein.
5. Dairy Products
This is a rich source of obtaining protein for vegetarians. A liter of milk contains 30 grams of protein. Half a cup of cottage cheese contains 14 grams of protein. Parmesan cheese, which is low in sodium protein provides maximum among all cheeses, ie, 41.6 grams of protein per 100 grams. Parmesan regularly provides 35.8 grams per 100 grams of protein. 100 gram serving of Swiss cheese, mozzarella and Romano cheese provide protein between 28-30 grams. The softer the cheese spread, at least provides protein, ie, a portion of 100 grams only provides 16 grams of protein
More, Fish eggs,Poultry,Beef and Lean cut Vea,Seeds of Watermelon, Squash and Pumpkin, Pork.
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